I remember reading Scott Cutshall’s story a little while back (read it here). My thoughts on running, fitness, and all that over the past few days brought it back to the front of my mind. Part of what connected me was his journey, but not just the effectiveness (massive weight-loss). No, what really struck me was a simple truth: he gained health by finding something he loved and letting it pull him along. I’ve long felt the way to a healthy life was to find something physical that you loved. That, even was dripping sweat, feeling exhaustion, facing your next appointment, you keep thinking “can I squeeze just a few more minutes?”
Passion, joy, that’s really what makes this happen. Go and find yours!